Everest Base Camp Trek

Everest Base Camp Trek

Everest Base Camp Trek - 16 Days

Trip At Glance

Duration

16 Days

Elevation

5,364m

Best Time

Feb-May/Sep-Dec

Grade

Hard

Accomodation

Hotel / Lodge

Meal

BLD

Transportation

Private Car / Flight

Activities

Trekking

Trip start

kathmandu

Trip End

Everest base camp

Overview And Highlights

Everest Base Camp Trekking (EBC Trek): Experience of a lifetime. Add all the adjectives yet it is not enough to do justice to this journey to most jaw dropping destination of this planet. Listed as top 10 region to visit in 2015 by Lonely Planet.

Listed as one of the fifty places on earth where one should go in his/her life time is where Everest Base Camp trekking takes you to. This is the most popular trek in Nepal combined with the world’s most spectacular mountains and ever smiling warm hearted people.

This trek involves a tremendous amount of ups and downs walking. It also give an opportunity to explore traditional Sherpa villages, Buddhist monasteries besides climbing fascinating mountain peaks, visit glacier with the spectacular scenery and also dramatic display of mountain flowers. From Kalapathar you get the best view of Mt. Mount Everest. It is truly a astonishing trek, which you can’t find anywhere in the world. It is indeed an experience of a lifetime‼

Day to Day Itinerary Expand/Collapse All

Day 1 : Arrival in Kathmandu.

Food
Breakfast
Accomodation
Hotel
Elevation
1350

Arrival in Kathmandu and Transfer to Hotel

 

 

Day 2 : Kathmandu city sightseeing

Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
1350

Sightseeing tour of Pashupatinath,Boudhanath,Kathmandu city and Soyambhunath.

Day -3 : Transfer to airport, fly Kathmandu / Lukla and to Phakding (2640m) approx 3 hrs walk.

Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3440

It takes approximately 45 minutes to fly from Kathmandu to Lukla, the trek starting point. First, pass through the cluster of lodges, bhattis (local bar), and souvenir shops at the end of the airstrip. From the edge of the village you will see the typical scenery of a mountain village with terraced fields and houses of piled stones. Down below to the left is Chaumrikharka village with farm fields and houses scattered in the fields. In the back of the village, the Dukh Kosi, which the Sherpas worship as the “sacred river,” runs deep in the V-shaped valley. You are going to climb along this river in order to go to Namche Bazaar. Mt Everest Base Camp is also situated at the head of this river.

The course will go down on the mountain flank. When it meets the old road from Chaumrikharka, Chapling will soon be reached. There are lodges here and there along the level path on the flank. Trek further down the flank, and you will come to Kusum Khola, the tributary. Far up the valley, you will see the soaring Kusum Kanguru West Peak (5,579 meters). After reaching the end of the ridge, you can easily trek down to Ghat, where there are three or four lodges. Go through the village and pass by a large mani stone, near which you will find a pass-like section. Cross over it, continue trekking on the flank, and you will notice that the Dudh Kosi below is getting closer to your left. You will soon reach Phakding(2,640 m) which has six or seven lodges. Overnight at guesthouse/lodge

Day 4 : Trek Phakding / Namche Bazaar  approx 5 hrs walk.

Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3440

From Phakding, trek through the pine and cedar woods, cross the Gatte Khola flowing from the left, climb up on the plateau, and you are in Tokto which has 5 or 6 bhattis. The course goes further into the woods and leads you to a lodge. You are still in Tokto. Continue through woods, overlooking the Dudh Kosi on your right, and Thamserku (6,623m) will become visible shining white far in the valley. Follow the path on the sunny mountain flank, cross a small ridge, and you will reach Benkar which has about ten houses. Go through the village and cross over the suspension bridge to the left bank. The path will enter the woods and after a little climbing you will see a lodge. If you cross the stream, you will soon be in the village of Chumoa. Continue on a little further, and you will reach Monjo. There is a check post at the village entrance, where they will check your trekking permit.

The path will go down to the bank of the Dudh Kosi and cross over a suspension bridge. You will soon come to Jorsale with four or five lodges. After passing through the village, you will cross another suspension bridge back to the left bank. The path will lead from the river bank to the mountain flank covered with woods. Cross the suspension bridge over the Dudh Kosi. Below, to your left, the tributary

Bhote Kosi joins in. It came from the border pass Nangpa La(5,716m) via Thame. From here starts a 600 m climb to Namche Bazaar. Zigzag up the mountain flank and you will reach Todhara, the ridge with a bhatti. You have finished half of the climb and you can see Everest for the first time in this course. The last half of the climb will go through the conifer woods. Shortly after you start seeing the mountains of Rolwaling Himal, some white-walled houses will come into sight. You have reached Namche Bazaar. Overnight at guesthouse/lodge.

Day 5 : Rest at Namche Bazaar

Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3867

Namche Bazaar is the central village of the Sherpas in the Khumbu region. It is situated on a horseshoe-shaped flank and is crowded with about 100 buildings including lodges, bhattis, stores, and banks as well as a magnificent outlook. There is a plateau on the right side of the village entrance, where they have a bazaar every Saturday. It is thronged with people especially in the morning. It is an ideal place to spend a rest day for acclimatization to the high altitude before heading off towards Tyangboche. For the acclimatization you walk up to Khunde Hospital which was set-up by Sir Edmund Hillary, or a one hour walk up to the Syangboche (3800m.) where Everest View Hotel is situated for the outstanding view of Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kusum Kangaru. There are also good views from the National Park Centre and Museum just above the town. Overnight at guesthouse/lodge

Day - 6 : Trek Namche Bazaar to Tyangboche approx. 4 hrs walk

Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
4371

We will first go down about 250 meters to the Dudh Kosi bank and climb up about 670 meters. It is tiring and you may start showing symptoms of altitude sickness. You are advised to pay attention to your physical condition and to be cautious about your actions.

First, climb the east flank of Namche Bazaar, and you will come to Chokang. On the way, there is a check post where they will check your trekking permit. This procedure can be done a day before. The Dudh Kosi is far down below to your right and you will see Thamserku, Kantega (6,799 meters), Ama Dablam (6,812m), Lhotse, and Everest in front of you. This spot is overwhelmingly beautiful.

The path on the flank meanders down towards the valley. The Hotel Everest View can be seen on the hill above. Stay on the path for a while enjoying the view of Everest and other mountains, enter the rhododendron forest, and you will soon come to Sanarsa, where the path forks into three. The left fork will lead to Khumjung, Khumde, and the Hotel Everest View. The center one that climbs the steep flank goes to Gokyo via Moung La (4,140m). Take the right one to Mt. Everest Base Camp.

From the front of the lodge in Sanarsa, trek down the mountain flank, pass Trashinga into the woods, and you will be on the shores of Kudh Kosi. Cross the suspension bridge to Phunki Tenga(3,190m) .

The path to Tengboche will first climb up a steep slope in the woods. Once you are on the sunny mountain flank, the slope becomes gentler. Follow the path on the right side flank of the ridge, go up on the plateau, and you will reach Tengboche (3,867m) with a Gompa (Monastery). Every year in October, on full moon day, Mani Rimdu festival, with Tibetan Buddhist dance-drama of 14 scenes, is held in this Tengboche Gompa. Overnight at guesthouse/lodge
 

Day-7 : Trek Tyangboche / Pheriche approx. 5 hrs walk

Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
4371

From the northern end of Tengboche plateau surrounded by rhododendrons, trek down the stone steps, and you will come to Dewoche. It is a village of nuns and has an atmosphere of a garden surrounded by cedars. The path from the upper and the lower villages of Pangboche meet at the edge of Pangboche. If you climb up along the Imja Khola, you will come to the kharka in Shomare. Further ahead, there will be a place where a part of the flank is collapsed. Before long, you will come to Orsho which has a house on top of the hill and, after about 15 minute trekking on the hill, you will arrive at the kharka in Tsuro. The path forks into two. The fork that goes straight along the river is the sub-course B-2 leading to Chukung

via Dingboche. In order to go to Pheriche, climb up the left side flank onto the pass. In the wide valley ahead, you will see a kharka with a stone wall around it. Trek down to the stream, cross it, and you will reach Pheriche (4,215m). Overnight at guesthouse/lodge

Day 8 : Trek Pheriche / Lobuche approx 5 hrs walk

Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
4940

From the sandy place in front of the lodge, trek further into the valley. The path will remain level for a while. After passing the kharka in Phulong Karpo, the valley turns to the right and the course, too, accordingly. As you go up the valley, you will come to a point where the valley branches off to the left. The path along this branch valley passes through the glacier lake Tshola Tso, crosses over Tshola La (5,420m), and leads to Gokyo. It is a hard course. To go to your destination Lobuche, climb the mountain flank. The path will meet another that comes from the right side. It is a trail from Dingboche. Ahead of this point, cross the stream flowing from the Khumbu Glacier and you are in Tukla.

What you see up ahead is the end moraine of the Khumbu Glacier. The steep ascent of about 250m from here is very tough for everyone. Zigzag up the slope with all your strength and you will be standing on the pass, from where you will see ahead of you many tombstones of those who lost their life there. Now, go through the gulley of the glacier on your right. Cross the stream in the ablation valley, climb along the stream, and you will reach Lobuche (4,930m), looking straight up at Nuptse. Overnight at guesthouse/lodge

Day 9 : Trek Lobuche / Kalapather / Gorak Shep approx 8 hrs walk

Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
5164

It is only a half-day journey from Lobuche to Gorakshep but it is hard trekking due to the high elevation of 5,545m. First trek along the stream in the ablation valley, and Pumo Ri (7,161m) will become visible in front of you. From its summit, a snow ridge is stretching towards you and changes into a dark brown hill. That is Kalapather, a lookout point at 5,545m. If you turn around, you will see Tawetse (6,501m) and Cholatse(6,440m), shining their snow-clad peaks beyond the hills.

The path will soon start climbing up the side moraine of the Changri Glacier. The climb up to the top of the moraine, covering the height of about 150m, is very hard, but the rest is just to cross the Changri Glacier that joins the Khumbu Glacier. When you reach the opposite side of the glacier, you will overlook the Gorakshep glacier lake and three lodges with wide barren sand in the front. Trek down the slope of scree for about 10 minutes and you will find yourself in front of the lodges. If you have strength left, climb up to Kalapatthar in the afternoon. It takes about one hour and a half. You can enjoy a 350 degree view and Mt. Everest at dusk, which is beautiful beyond description. It is not an exaggeration to say that the main purpose of taking this course is to fully enjoy the view from Kala Patthar. Overnight at guesthouse/lodge

Day 10 : Trek Gorak Shep / Everest Base Camp / Lobuche approx 6 hrs walk.

Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
4940

Today’s journey is a round trip to Mt. Everest Base Camp pass by the glacier lake, which supplies water for Gorakshep. Go through the side moraine, and trek down to the central part of the Khumbu Glacier. Where you stand is covered with rocks, soil and sand and you do not feel like you are walking on a glacier. As you follow the course, repeating small ascents and descents, you will start trekking through glacier tables with a cluster of ice spires on your left. You will now realize that you are in the midst of glacier.

Before long, you will pass by another group of ice spires, this time on your right. Continue climbing towards the end of these ice spires, and you will reach Mt. Everest B.C. which looks desolate surrounded by ice, snow and rock faces. South Col (7,986m) and the icefalls of the Western Cwn can be seen from this place. Many climbing parties use this base camp to climb Mt. Everest. The place is often full of tents and presents a unique atmosphere. The summit of Everest cannot be seen from this base camp. You are advised not to stay here a long time to avoid getting altitude sickness.

It takes about two hours to go down from the base camp to Gorakshep. If time allows, trek further down to Lobuche, which is about one hour and a half further away.

Day 11 : Trek Lobuche / Dingboche approx 4 hrs walk.

Food
BLD
Accomodation
Lodge
Elevation
4410

From Lobuche retrace your steps back down to Thuklha, then go straight up the hill from the bridge to reach an upper trail, staying high above the valley floor past the yak pastures at Dusa to a chorten at the head of the Imja valley. From here the views of the Island Peak is great and the Makalu is in a distance. The trail continues descending lower in the valley through little stone huts leading to a village of Dingboche. There are few houses and lodges in Dingboche. The mountain scenery is outstanding.

Day 12 : Trek Dingboche / Phortse approx 6 hrs walk.

Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3840

The walk today will be easy heading downhill to a lower elevation to Pangboche and from where the path split to Phortse village with a pleasant walk. 2 hrs walk to get a beautiful village to Phortse which is quite out of touristic areas but can be found some lodges with beneath the towering majestic beautiful peak Ama Dablam, Mt. Lhotse and Lhotse Shar towards north east and more peaks all around you. Machharmo & Kyajo Ri peak can be seen beautifully from this village and the best Himalayan wildlifes can be seen from your hotel windows as Pheasant, Musk deer and Thar. We overnight at teahouse

Day 13 : Trek Phortse / Namche approx 6 hrs walk.

Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3440

We descend through mountain forest back to the rushing Dudh Kosi River. From the pretty crossing point, we climb to a chorten with wonderful views across the valley to Phortse, Tyangboche and the surrounding mountains. We then turn south to Namche, our stop for the night.

Day 14 : Trek Namche / Lukla. approx 7 hrs walk.

Food
Breakfast, Lunch & Dinnert
Accomodation
Lodge
Elevation
2860

From Namche we trek back to Lukla the same way down.

Day 15 : Fly back to Kathmandu.

Food
Breakfast
Accomodation
Hotel
Elevation
1350

Arrive Kathmandu and transfer to Hotel. Rest of the day free. Evening Nepalese cultural program followed by farewell dinner. Overnight at hotel.

Day 16 : Final Departure

Food
Breakfast

Transfer to airport for departure flight.

Altitude Graph

Route Map

FAQs

Trekking, the word at first comes for the long walking journey which is similar to hiking but includes more days of few days to a week or more form moderate-adventurous to challenging walks on trekking in the Himalayan countries involves much down and uphill climb with descending with few gradual walking paths.

Trekking depends upon your chosen areas if it’s on mainstream trekking routes like Annapurna, Everest, and Langtang you will be spending overnight in the comfort nice and cozy lodge or guesthouse. A normal day on trek starts with tea and breakfast around 6: Am and then pack your bags for the day walks where larger bags are carried by our porters or pack animals (Yaks). While you carry your light day pack with necessary items for the day as the trek starts following lead Guide to a lunch stop for an hour or more and then walking to our designated overnight halt in lodge or camping. During the walk you will be walking on winding  gradual trail with ups and downhill slopes past traditional and cultural local remote farm villages along with the views of snow-capped peaks, includes walking into a cool alpine forest covered with rhododendron, magnolia, hemlock, oaks, pines, and fir tree lines, walking for 5-6 hour as per day to day itinerary mentioned in your program.

No doubt about it, all our guides are export and professional in this line of job with more than decades of experience leading worldwide customers showing wonders of the Himalaya with full knowledge in flora-fauna, local culture and history with traditional life of the villagers including eco-tourism and responsible tourism caring, preserving and respecting local culture and saving the pristine environment from destruction. All our Guides and field staff well trained with the medical knowledge and can help you when an emergency situation arises with proper care and assurance and will treat you with medical know how. If it’s serious they are well equipped to call for helicopter services for emergency evacuation.

The meals that we serve on trekking routes, lodge or Tea-House will be hygienic as our cook and kitchen are well versed in hygiene and ecotourism in lodges we have cooked to supervise and to maintain the food quality as well. Food can vary depending upon the season and place according to its availability during the right season. Normally, the food menu has Nepali Dal Bhat (rice & lentil soup) with mild vegetable curry, fried rice, noodles, soups of great variation. In some places, Continental foods like Has Brown Potato, pieces of bread, Pan Cakes, Boiled Vegetables, Stew, Pizza, Cinnamon rolls, cakes, and pies, etc. But as you go higher the food menu is very limited due to the harsh cold climate and the altitude.

There a few standards of Tea-House or lodge on the route of trekking so depending upon your choice and budget around Everest you can find the luxury of deluxe resorts and lodges in few areas, whereas on many places with overnights in a simple and basic standard lodge with views of mountains from your rooms. Most of the lodge with twin sharing rooms with separate common bath and restrooms with large and warm dining, few places where you can find rooms with attached toilet and bathrooms, higher due to harsh weather and terrain, much for the facilities are limited but serves you with the excellent food menu.

On every treks whether, on lodge or camping treks, we serve you with boiled and cooled drinking water which is safe, where purify tablets and process does not work 100% in Himalayan hard water, due to high mineral contains like manganese-bi-carbonate and iron. People can bottle water (but it is an expense and as well as not good for Eco-tourism wise as it creates rubbish with the plastic bottles).

At first spending, the advance trip payment to our company in our Bank account provided where you must file forms with the detail of your passport with expire dates, most important the trip of your choice and then sending a transfer minimum of 20% advance trip payment which is non-refundable to secure your booking well in advance. On receiving your details of following document like a passport with scanned or photocopy, along with booking forms, then we will send you a full confirmation letter with a deposit as well a receipt of advance trip payment. 

All the type of travel around the world-wide one needs to be in normal physical shape with the sound medical background, as for trekking in the Himalaya which is within world highest mountainous region where one requires to be physically fit with sound health depending upon the trekking program chosen. We strongly recommend that you visit Medical doctor before you depart from home countries that you are fit for the trek chosen, where a doctor can provide you with some medical advice if required on the special medical and physical side.

Yes all our office staff and as well field staff, guide and porters are well insured before leaving for the trek with medical / health insurance equipped with warm clothing as per the region of trekking/climbing destinations. Our staff is well paid as per Nepal standard of living cost with extra company perks and bonus in making each trek a huge success.

We strongly advise and suggest that all travelers booked with us to obtain Travel and medical insurance, which is a must and important in all our trekking destinations, as some treks lead to remote areas around Himalaya where medical facilities are less or do not exists. 

All travelers should have adequate protection on tour and treks covering personal injury, death, medical expenses, and repatriation expenses by any means of transportation including Helicopter services or air ambulance in an emergency and immediate evacuation.

The insurance should also cover items or valuable if lost missing damaged or in theft situations.

Our Guide and field staff are well trained in Medical to know how, in such case with emergency situations, where client need to be evacuated from the areas of trekking our staff will contact the head office and soon and immediately we will send the helicopter for safe evacuation to reach nearest medical help and hospitals to save the clients for quick recovery from further illness.

Areas of trekking from moderate-adventurous to challenging treks or climbs, our programs, and standard itineraries have enough acclimatization days at certain heights where rest and spare days are necessary on high altitude treks.

In certain high altitude treks and climb we do carry portable oxygen cylinders as well Gamma or pressure Bags to reduce the problem of AMS if arise, our staff is well trained for this type of situation where the victims will be carried or brought to lower elevation for safety precaution. Normally in high altitude, your doctor might have prescribed some medicine like Diamox or Actemodizile for high altitude start using one tab in the morning and one in nigh time before starting the trekking above 3,000 meters high keep using till return.

The best treatment for high altitude drinks plenty and pee a lot taking slow pace on uphill with plenty of short rest.

With AMS symptoms descend is the only remedy or evacuation in the severe case by any means of transport or by Helicopter.

First of all our guides are well prepared for the emergency situation and have gone through numerous medical and mountain rescue training each year.

We have set the itineraries days with much rest day for acclimatization at certain heights as safety measures and precaution, carrying portable oxygen bottles and Gamma or pressure bags when required by the victims or of AMS or other illness.

We have strong and good connections with private Helicopter companies for immediate emergency evacuation when needed.

On each trek, our guide will carry a comprehensive medical kit.

Yes, on all our trips when booked with us we provide transportation to and from the hotel-airport which is included in most of our trip cost.

Depending upon the areas of trekking destination, like on normal mainstream trekking Everest- do have hot/ cold shower facilities in most of the lodge and hotels, some have hot water buckets for a bathe or for washing. 

As the altitude gains such facilities are minimum of higher altitude areas, in camping sometimes we carry shower tents providing you with hot water buckets as well as washing water every morning before breakfast.

All our bigger bags with much weight will be carried by our porters and pack animals like Yaks and Mules, on domestic airlines 20 kg is the maximum weight that you can carry not counting your handbags.

 While on trekking you will be carrying your personal belonging in your daypack which will be at list 5 to 10 kg maximum while other bigger bags carried by our porters. 

Weight differs on the areas of trekking destination, on climbing you will be carrying much with climbing equipment and warmer high altitude gears as well.

Normally 20 o 30 kgs are enough on moderate and adventurous trekking programs which are the standard weight carried by a porter.

Depending upon the season and connection of international airlines to and from Nepal to such countries in Nepal Saudi-Quarter-Gulf-Emirates-Etihad-Turkish airlines connects travelers to Nepal from Europe as well air India and other airlines like Jet Airlines also do connect with Nepal from India to other parts of the world with transit based in Indian cities of Mumbai-Calcutta and Delhi.

For Australia and New Zealand an easy connection with Thai-Dragon (Cathay Pacific Airline) Silk (Singapore Airline) connects flight to Kathmandu-Nepal via Hong Kong-Singapore and Bangkok while for west of the USA can use this route and for East of USA can travel through Europe to reach Kathmandu via respective airlines that connect with Nepal through certain transits points.

It is best to reach Nepal much earlier at least 1-2 days before the trip departure if it is convenient for you as per you holiday limited time duration or a day before the trek departure, earlier arrival gives you time to blend with Nepalese environment and culture and to plan much batter with local shopping for the treks.

Yes, it is available in most of the lodge where they have small Hydroelectricity power or by solar charging at extra cost, or one can carry a portable solar panel if you are trekking around remote areas of the Himalaya without such facilities.

Yes, you can hire and buy all types of trekking equipment’s from down jackets to sleeping bags with other necessary gear needed on the treks.

If it’s too much to carry from home you can do your trekking shopping in Kathmandu or at Pokhara depending upon the areas of trekking.

Yes, it works depending upon areas of trekking, since last 2 decades, most of the villagers    

 And Guide does have cell-phones including STD/ISTD in some villages and towns Hotels and Lodges.

In some areas like deep valley and gorge area, the cell phone does not work well for some days, but normally on high and open areas it certainly works depending upon the local/international SIM used.

Tipping is not compulsory but has become a tradition among Guides and trekking staff including porter started from early mountaineering expeditions which is still active to this day with tipping or gratitude to follow staff guides and porters in making the trip a great success with much enjoyable time.

Most of the abroad agents have mentioned the rate of tipping in their brochure and websites and it all depends upon a number of trekkers in the group and as well the duration of trekking.

Normally you can trip from the USD $ 50 to 100 in the kitty money with other members of the trek which is to be divided among trekking staff and porters by the head guide and group leaders.

If you have enjoyed more than enough with overwhelming time with your guides and porters you can hand more than the above-mentioned figure

Once book with us we will certainly notify our clients the best season to trek in Nepal Himalaya, for this Short Annapurna Circuit Trekking, as this is an overland journey with adventurous treks.

In our entire trips, one will never be bored, as our trips are full of interesting and fascinating, enjoyable without a dull moment in our entire journey you will have time to observe village traditional life its rich culture as it was past many centuries.

The best time from March to June and October to early December months recommended except the wet months of July and August to Mid-September where the road can be broken with landslides.

From March to June and September to November are the best months to travel in most of Nepal Himalayas region. Please let us know your time of holiday and duration if it is in the Mit of winter like mid-December to mid-February a short mid hills trekking be done.

Booking with Mountain Magic Treks can be done easily on selecting trip of your choice and interest, booking should be done a minimum of 4 weeks’ time before departing for treks as for private and individual groups with tailor-made programs can be done in short time of minimum of 2 weeks.

Trekking and Hiking in Nepal Himalaya we organize in all season depending upon the types of adventure from soft-moderate to adventurous treks.

Nepal like other countries with 4 main seasons, Spring, Summer, includes monsoon (wet months) autumn or fall & winter.

For major treks best from March to June and September to November for moderate short treks all season except July to mid-September (wet monsoon months)

Nepal an amazing country capturing worlds Eight Highest Mountains Everest, Kanchenjunga, Lhotse, Makalu, Cho Oyo, Dhaulagiri, Manaslu, and Annapurna range where you will be rewarded with an outmost panorama of mountains on daily walks with stunning sunrise and sunsets views within scenic landscapes of green hills, valleys glacial rivers.

Walking into nice typical traditional villages lower areas dominated by Hindu religion people with Brahmins, Chettris, Dalits, and some mixed tribes of Newar, Magar, and Kirat people. Above 2000 meters of Tibetan Buddhism religion people Tamang, Sherpa, Gurung, Thakali, Manang, Mustang and Bhatia with age-old culture, a custom where you can visit its temples and monasteries of great interest.

Depending upon trekking destination where the Himalayas is full of ups and downs hill with few gradual sections on walks, longer treks involve high passes of above 4,000 to 5,000 meter with cold temperature minimum of -5 degree Celsius morning time and night time.

Duration and hours of walks can be from 6 to 8 hours on some days.

When you can walk at your own normal pace slow steady will be enjoyable with the surrounding fabulous views.

 In every trip, we always carry full stocked medical kits, where most visitors are aware of some medical problem in developing countries with hygiene and sanitation.

Our Guide and staff are well and fully trained with several medical course and First Aid if the serious problem arises our expert guides have the capacity to deal immediately and evacuate the sick victims to the nearest health post or hospitals. 

On serious problem and accident with an emergency situation like AMS (Acute Mountain Sickness) where evacuation required, we will transport the victims on a helicopter to Kathmandu or to nearest towns and cities with good medical facilities.

The Himalayan region also is known as the Third pole, depending upon the region of trekking normally days are warmer with sunshine in the high altitude, but in the cool shade, the temperature drops down mainly in the months. But April-May / June-September are much warm even above 2,500 meters the temperature drops up to below minimum minus-0 to -5 degree Celsius without wild chill factor, however mid-morning and afternoon are pleasant with some sunshine.

Depending on the trekking itinerary chosen with average hours of 4 to 5 hours normally but on longer adventure treks, can extend 7 to 8 hours especially on crossing high passes.

No limit on age groups in most of our leisure and moderate where any people with sound physical/ medical health can join in our treks and tours.

But joining in longer adventure trekking maximum 65 years of age should book and one must be physically fit and in sound medical health.

We need medical reports from your doctors mentioning that one is fit for longer hard adventurous treks.

On treks from week to 10 days chill of minimum 4 to 5 years can join with the proper guidance of parents where extra porters/ staff will be needed to take care of the infants.

Nepal, a country of warm hospitality where all worldwide travelers are welcome greeting with the warm cheerful smile. Most of your valuables and items are safe to carry, as Nepal has few theft and robbery cases within local towns and cities only, not a major crime like in other parts of the world.  As the always where you travel, especially backpackers traveling alone without guides have encountered this situation rarely.

Using good companies with export and good guides where you will be always safe fro such situations, facing very minimum regarding this type of cases theft and robbery.

There will be no problem, nowadays most of the clients from western countries are turning vegetarian. So on treks using Tea-House and lodge or camping where meat varieties are least available and as well due to hygiene quality. 

We prefer and encourage serving vegetarian meals which safe and hygienic during the trips that we run. 

On treks which involve walking in remote areas, where hospitals and medical care is very minimum, but some villages have a health post with simple and basic medical treatment

Towns and cities do have good medical facilities on a trek for severe and emergency situations our guide will contact the head office for immediate medical evacuation by other means of transport with helicopter services for the quick recovery.

For quick and immediate evacuation one should obtain the medical insurance policy to cover all medical, travel and Heli evacuation when required is such situations.

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Everest Base Camp Trek To Kalapathar Via Gokyo
11 Days
Everest Panorama Trek

Nepal , Everest Region

Everest Panorama Trek

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